A Person With Arthritis Holds Their Wrist In Pain.
April 18, 2021

3 Reasons To Try CBD For Arthritis

Relief From Arthritis? We know that arthritis is a genuinely painful condition. And, while there are some treatments available, many of them come with unpleasant side effects. Some medications may prove more intense than what is necessary, leaving people with arthritis between a rock and a hard place, so to speak. So what should you

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Two women smile while looking at the camera.
April 17, 2021

Why CBD Is A Good Alternative to Sleeping Medications

We all know that a good night’s sleep is important. It helps us feel refreshed, energized, and ready to take on the day ahead of us. However, for some people, this doesn’t come easy. They might be working an intense job or dealing with overwhelming worry, leading to feelings of exhaustion and hopelessness in their

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A woman smiles into the camera.
April 17, 2021

How CBD May Help With Depression

How CBD May Help With Depression Depression is an illness that affects many people and can be a lifelong battle. Depression is more common than you might think, with up to 6% of the population being affected in their lifetime. It’s important to know that there are many options out there for depression relief, possibly

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An Image Of A Passion Flower.
April 10, 2021

Natural Supplements To Support Integrated Health

Natural Wellness-Boosting Alternatives For Integrated Health At Danu, we’re passionate about educating and guiding our readers down natural paths to wellness, integrated health, and holistic healing. Whenever possible, it is our belief that choosing natural medicines and supplements is best. By speaking with your doctor, functional nutrition specialist, or integrated health expert, you may begin

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A Woman With Anxiety Gives A Public Speech.
April 9, 2021

4 Common Sources Of Anxiety

What Do We Mean By Sources? Anxiety is a complex category within the realm of mental health. There are numerous kinds of anxiety, and while you may hear it spoken often, there is no singular form of anxiety. Some of the more well-known forms of anxiety include PTSD and social anxiety disorder. It’s estimated that

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An Image Of A CBD Tincture Dropper On A Wooden Table
April 7, 2021

Getting Started With CBD And Natural Wellness

Just Getting Started With CBD? If you’ve seen CBD in the news, around town, or have had friends who use it, you no doubt know by now just how popular this natural cannabinoid has become. With confusing labeling on some products and sometimes a lack of good public information on the subject, it’s easy to

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A older women sits alone at a park bench.
April 6, 2021

Post-Lockdown Social Awkwardness? You’re Not Alone

A Year Of Social Distancing Whether you’ve been super strict and careful about your contact with others, or you’ve been a bit more on the relaxed end of the spectrum, daily life has changed dramatically since March 2020. With formal and informal rules about gatherings, meeting friends, and even eating out at restaurants, most of

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A Woman In A Park Lifts Weights
April 5, 2021

Using Exercise To Reduce Anxiety

Can Exercise Reduce Anxiety? The short answer to this question is a resounding “Yes!” Keeping in shape with exercise not only improves your physical condition, boosts your immune system, and promotes heart health, it also is an excellent way to reduce many forms of anxiety. Keeping your body fit, in turn, keeps your mind fit

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A woman stands in front of a lake
April 4, 2021

How To Build A CBD-Focused Integrated Wellness Plan

What Is An Integrated Wellness Plan? A wellness plan is any type of program that is created with the goal of helping an individual feel healthier, more grounded, and generally happier. An integrated wellness plan looks at a wide variety of different aspects that can affect your health. When creating such a plan, categories like

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A glass of iced coffee sitting on a table.
March 28, 2021

4 Foods That May Worsen Anxiety

You Can Look At Food As Medicine When we think of food, we tend to think of it as nourishment or pleasure, or both. Food is so much more than mere nourishment. It’s essentially a form of “slow” medicine. When you make healthy choices or nutritional choices that lessen anxiety, you’re choosing to feel better.

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