An Image Of A Woman Meditating Outside.
January 16, 2021

How To Begin An Outdoor Meditation Routine

Why Meditate Outside? You may be wondering why someone would meditate outside when they could easily meditate in a more quiet distraction-free place indoors. What would be the point? It’s easy to see why many people may choose to meditate or practice mindfulness indoors. However, there are some great reasons to give outdoor meditation a

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Image Of African American Woman Meditating.
January 13, 2021

Find A Meditation Style That Works For You

Meditation Varies From Person To Person When we hear the word meditation or mindfulness, many of us have different ideas that come to mind. Some of us may think of a quiet temple in far off lands with monks chanting. Others may think of finding a quiet room in your home where you can find

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A Woman Stares Into The Camera.
January 8, 2021

How Too Much Screen And Digital Media Time Affect Us

How Much Time Are We Spending On Screens? Working from home has come to the forefront of the American workforce in the last year. It is expected that many of the trends of working remotely or even hybrid office/home work will continue, as many employees have appreciated the increased freedom to work where they would

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Image of a happy woman.
January 6, 2021

Developing And Maintaining Mental Fitness

Emotional Health  If it’s one thing that 2020 has taught us, it’s that emotional & mental health is something we can’t ignore until we have the time to take care of it. In our modern world, there are a wide variety of stressors that can be detrimental to our emotional well-being. In fact, up to

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A Woman With Chronic Pain Find Relief From CBD.
January 4, 2021

Can CBD Aid With Chronic Pain?

CBD As A Potential Pain Reliever Cannabidiol, or better known as CBD, is a terpene naturally found in the hemp plant. This terpene is a type of cannabinoid that affects our body through CB1 and CB2 receptors. These receptors can be found throughout the body and are in charge of how the body responds to

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An Image Of A Hemp Leaf On Dark Background.
December 28, 2020

Breaking The CBD Stigma

How Did CBD Become Stigmatized? Wherever you live in the United States, chances are you’ve heard of, seen, or already tried CBD at some point. You may have heard stories about CBD being great or quite the opposite. It’s possible that some folks have warned you that CBD was related to marijuana and that you

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An Image Of A Green CBD Smoothie.
December 24, 2020

Green CBD Smoothies You’ll Feel Good About Drinking

Keep Your Diet Nutrient Dense If it’s one thing that the current situation has taught us about staying healthy, it’s that when you are at home all the time it can be hard to make healthy choices about what kinds of foods you are putting into your body. This can be especially true when paired

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An Image Of A CBD Present
December 21, 2020

Why CBD Makes The Perfect Gift Any Time Of Year

The Gift That Keeps On Giving We all have that one friend or family member who is notoriously difficult to shop for regardless of the occasion. They either have everything they need for their home or they’re completely satisfied with their clothing. They may also be the type to say, “Surprise me.” If you know

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Image Of Woman Staring From Behind Hemp Plants
December 18, 2020

How We Think FDA Approval Will Affect CBD

Where Approval Stands Now Since CBD, or cannabidiol, started becoming an increasingly alternative method of potentially helping millions of Americans feel better, there has been speculation as to whether the Food and Drug Administration (FDA) would take action one way or the other. With how fast the CBD industry has grown, there have been some

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Woman Enjoying The Holidays.
December 16, 2020

Keeping Calm During The Winter Holiday Rush

Is Your Holiday Season More Hectic Than A Normal Year? This year certainly has been different than most years when it comes to just about everything, the holidays included. Although we may be spending the holidays apart from many of our loved ones, spending the holidays alone or just with a few people may not

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