Relief From Arthritis? We know that arthritis is a genuinely painful condition. And, while there are some treatments available, many of them come with unpleasant side effects. Some medications may prove more intense than what is necessary, leaving people with arthritis between a rock and a hard place, so to speak. So what should you
We all know that a good night’s sleep is important. It helps us feel refreshed, energized, and ready to take on the day ahead of us. However, for some people, this doesn’t come easy. They might be working an intense job or dealing with overwhelming worry, leading to feelings of exhaustion and hopelessness in their
How CBD May Help With Depression Depression is an illness that affects many people and can be a lifelong battle. Depression is more common than you might think, with up to 6% of the population being affected in their lifetime. It’s important to know that there are many options out there for depression relief, possibly
Natural Wellness-Boosting Alternatives For Integrated Health At Danu, we’re passionate about educating and guiding our readers down natural paths to wellness, integrated health, and holistic healing. Whenever possible, it is our belief that choosing natural medicines and supplements is best. By speaking with your doctor, functional nutrition specialist, or integrated health expert, you may begin
What Do We Mean By Sources? Anxiety is a complex category within the realm of mental health. There are numerous kinds of anxiety, and while you may hear it spoken often, there is no singular form of anxiety. Some of the more well-known forms of anxiety include PTSD and social anxiety disorder. It’s estimated that
Just Getting Started With CBD? If you’ve seen CBD in the news, around town, or have had friends who use it, you no doubt know by now just how popular this natural cannabinoid has become. With confusing labeling on some products and sometimes a lack of good public information on the subject, it’s easy to
A Year Of Social Distancing Whether you’ve been super strict and careful about your contact with others, or you’ve been a bit more on the relaxed end of the spectrum, daily life has changed dramatically since March 2020. With formal and informal rules about gatherings, meeting friends, and even eating out at restaurants, most of
Can Exercise Reduce Anxiety? The short answer to this question is a resounding “Yes!” Keeping in shape with exercise not only improves your physical condition, boosts your immune system, and promotes heart health, it also is an excellent way to reduce many forms of anxiety. Keeping your body fit, in turn, keeps your mind fit
What Is An Integrated Wellness Plan? A wellness plan is any type of program that is created with the goal of helping an individual feel healthier, more grounded, and generally happier. An integrated wellness plan looks at a wide variety of different aspects that can affect your health. When creating such a plan, categories like
You Can Look At Food As Medicine When we think of food, we tend to think of it as nourishment or pleasure, or both. Food is so much more than mere nourishment. It’s essentially a form of “slow” medicine. When you make healthy choices or nutritional choices that lessen anxiety, you’re choosing to feel better.