Most Of Us Aren’t Getting Enough Vitamin D
Vitamin D is a natural vitamin formed when your body produces it by spending time in the sun. However, most people simply do not get enough natural sunlight and need to take supplements as well. Vitamin D benefits include reduced risk of heart disease, cancer, diabetes, and more! In this blog post, we will cover five natural wellness benefits of taking vitamin D supplements.
It Can Help Fight Off Depression
It can help fight off depression, a natural wellness benefit you don’t want to miss out on. Vitamin D supplements have been shown in studies to reduce symptoms of depression and make people happier! In addition, this vitamin can assist in regulating your mood. In other studies, evidence showed those battling fibromyalgia and suffering a vitamin D deficiency have higher rates of depression and anxiety. Additionally, vitamin D helps with sleep issues that often accompany depressive episodes.
Lowers Risk For Heart Disease As Well As High Blood Pressure
Taking natural vitamin D supplements can lower your risk of developing heart disease and high blood pressure. This is because vitamin D helps reduce inflammation in the body, which is a significant cause of cardiovascular problems. It’s also good for heart health in general as it may help to strengthen the heart muscles.
Can Reduce Risk For Some Cancers
Vitamin D supplements can also reduce your risk for some types of cancer. Taking a vitamin D supplement every day is recommended by doctors to help prevent colorectal cancers and others from developing in the body. While more research is still being performed, numerous studies have shown how a higher vitamin D supplementation can be related to noticeably lower chances of developing colon and rectal cancers. Additionally, in men especially, liver cancer had an apparent reduction when vitamin D consumption was increased. Overall, high vitamin D levels represented a 20% lower risk of cancers in men and women when contrasted with those with low Vitamin D levels.
Vitamin D Benefits Your Oral, Muscle, And Bone Health
This natural supplement may help your oral health. Vitamin D’s natural benefits also include improved muscle and bone strength through calcium absorption into the body. Many people use vitamin D to reduce their risk of osteoporosis by making bones stronger!
Related Article: Natural Supplements To Support Integrated Health
Supports Your Immune System
When you take natural vitamin D supplements, your immune system benefits. Your natural wellness is directly related to having a healthy immune response, and vitamin D supports that. For example, vitamin D can help reduce cold symptoms like a sore throat or runny nose because it strengthens the body’s natural responses to infection.
Vitamin D Benefits You, But It Is Just One Of Many Paths To Natural Wellness
The evidence vitamin D is beneficial to your natural wellness is indisputable, but it is just one of the many, many ways you can keep your state of natural wellness in good balance. At Danu, we offer natural wellness and CBD products that are organic whenever possible and may help you achieve optimum natural wellness. View our selection of CBD and wellness products here in our shop!