An image of thanksgiving food spread out on a table.

October 27


Fall Mindful Eating And Your Natural Wellness

By Harrison Payton

October 27, 2021

Mindful Eating Can Support Your Natural Wellness This Fall

The mindful eating trend has been growing in recent years. It is an approach to mindful living that encourages conscious awareness of the body and mindful consumption of food. The mindful dieting movement, which includes mindful nutrition, is gaining traction among individuals who are looking for a way to balance their natural wellness with their busy lifestyles. 

This blog post will discuss how you can use mindful eating this fall as many holidays approach where large feasts are anticipated. We’ll explain the benefits of maintaining your natural wellness through mindful eating this season by focusing on what you eat rather than restricting yourself from certain foods or following a rigid plan that might not be sustainable long term.

What Is Mindful Eating?

Mindful eating is a mindful living technique that encourages individuals to focus on what they eat and drink as opposed to how much. Mindful eating is about becoming more aware and present with your food choices so you can understand what foods and beverages will benefit and nurture your body.

What Is Mindful Nutrition?

Essentially the same as mindful eating, mindful nutrition means taking the time to become aware of exactly why you are consuming a certain thing, how it affects your body after consumption, as well as how it makes you feel before, during, and after consumption. When practicing mindful nutrition, individuals create an awareness of their bodies that goes beyond physical hunger or satiation level signals. This practice provides insight into which nutrients make up a healthy diet for any individual at any given point in life, depending on age, lifestyle goals, etc. It encourages us to be aware of our own needs instead of following strict dietary rules.

An image of Thanksgiving stuffing.
You can make mindful choices with your recipes too. Try substituting more apples, cranberries, nuts, and celery to your favorite stuffing recipe.

How Does Mindfulness Help You Stay Healthy?

Being mindful of your food choices is a core part of mindful nutrition. It involves being aware or conscious of how consuming certain foods makes you feel before and after eating them. For example, when you eat something with refined sugar, do you notice an increase in energy? Do you feel great right after eating it but then experience a crash later on?

If this happens to be the case for you, that’s okay! These are valuable insights into what works for your body and what doesn’t work as well. When we are mindful about our bodies, we can begin making changes towards natural wellness and a happier, healthier lifestyle. You can accomplish this by choosing different types of healthy and nutritious foods without feeling restricted or deprived of enjoying your favorite treats every once in a while.

Related Article: Balancing Yourself During The Fall Holidays

Tips For Mindful Eating During The Fall Season

Now that we’ve explained a bit about mindful eating, let’s discuss how it can help your natural wellness during fall. It’s essential to remember mindful nutrition is about understanding what works for YOU. It takes time and patience, but the insight will lead to a happier, healthier lifestyle in the short and long term.

Here Are Some Tips Concerned With Mindful Eating This Fall: 

-If you’re going out with friends for dinner or drinks before a holiday party, choose meals that nourish instead of leaving you feeling tired and bloated. This means skipping refined sugar as much as possible and sticking with healthy fats from nuts.

-Select vegetables or fruit which provide fiber and nutrients without too many calories.

Pumpkins, beets, sweet potatoes, and cranberries are healthy and in season. Try incorporating them into your mindful diet this fall to get the most delicious benefits.

-If you are hosting a holiday party, make mindful changes when cooking or preparing foods for guests. For example, instead of serving fried appetizers, try baking with healthy fats like olive oil and rosemary spices. This will provide flavor without bad fats that could leave you feeling sluggish before the night has even begun!

– Focus on being present while eating food at home by speaking with others rather than watching TV or using technology during meals which can lead to mindless eating. Remember, mindful nutrition is about finding ways to nourish our bodies through positive lifestyle choices, so we don’t have to resort to restrictive diets long-term.

Danu Supports Your Healthy Habits And Natural Wellness

Remembering these simple mindful steps can make a huge difference in how you feel during and after the season. We want to support you in your mindful nutrition and mindful eating this fall, so be sure to read Danu’s educational blogs on natural wellness and nutrition. If all this discussion about mindful eating has you feeling a tad anxious, view our selection of broad-spectrum and calm-promoting CBD products here!

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