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October 9

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How A Strong Immune System Supports Natural Wellness

By Harrison Payton

October 9, 2021


Natural Wellness Thrives With A Strong Immune System

The natural wellness lifestyle is a state of body and mind that embraces natural remedies and a natural diet. The natural wellness lifestyle also encourages you to take care of your immune system so that it can better support your body with natural defenses. In this blog post, we will discuss how supporting a robust immune system benefits your natural wellness.

What Is Your Body’s Immune System And What Does It Do?

Everyone has an immune system. It is the natural defense mechanism of your body that can fight off illness and disease. For example, when you come down with a cold or the flu, your body’s immune system goes into overdrive to defend and protect your body from potential damage. This natural defense mechanism is what makes your body so resilient and strong.

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When you take care of your immune system, it’s much easier to live in a state of natural wellness.

How To Bolster Your Body’s Immune System With Natural Remedies

Your natural wellness lifestyle will be more successful when you support your immune system. One of the most convenient ways to do this is by taking natural herbs, supplements, or vitamins that strengthen your body’s natural defenses against illness and disease. These include things like vitamin C, zinc, and natural herbs like Echinacea or ginger root. Supplements that contain elderberry or garlic may also support your body’s ability to fight off infections.

Foods That Support Your Immune System

Another natural remedy for building up your body’s natural defenses is eating healthy foods high in vitamins, minerals, and antioxidants. Your immune system needs these nutrients so it can be strong enough to fight off potential infections or illnesses. Some of the best natural remedies include dark leafy greens like kale, spinach, collards, and citrus fruits.

Related Article: Cannabis and the Immune System

Ways To Reduce Stress On Your Immune System

Yoga may help support your immune system by reducing your daily stress. When you are stressed, it can wear out your natural defenses and make them less effective when they need to fight off an infection or prevent illness from occurring in the first place. Yoga is a natural remedy that promotes relaxation of both body and mind so that you feel more at ease throughout the day while simultaneously supporting immunity.

Meditation is another remedy that supports natural wellness. This practice can help relieve stress and anxiety, potentially reducing the amount of physical damage an infection does to your body. When you are less stressed about daily life, you may have a stronger natural defense mechanism so that when illness or disease occurs, your body is better equipped to fight off potential infections.

Danu Supports Your Natural Wellness Journey

At Danu, our mission is to support your natural wellness journey through educational blogs, premium CBD (cannabidiol), and supplements such as our Immune Formula Vitamin C + Herbal Complex Capsules. To view our full selection of wellness products, check our store here!

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