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October 5

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October Is Emotional Wellness Month: The Basics

By Harrison Payton

October 5, 2021


Emotional Wellness Month Is Here

October is a month that many people look forward to. The leaves change colors, the weather gets cooler, and delicious seasonal foods are just around the corner. But October also has an important designation: It’s Emotional Wellness Month. This month provides a chance for people to focus on their own emotional wellbeing and be more mindful of it in everyday life. In this blog post, we will discuss the basics of Emotional Wellness Month so you can get started with your own wellness journey today!

What Is Emotional Wellness, And Why Does It Matter?

When we think about wellness, most of us picture physical health. It’s the type of wellness that lives in our bodies and comes up when we’re trying to lose weight or eat healthier foods. Emotional wellness is different: it refers to your mental state and how you function on a daily basis. This includes feelings like happiness or sadness as well as friendships, hobbies, work-life balance, and social activities.

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What are you doing for Emotional Wellness Month?

The Importance Of Self-awareness

In order to have emotional wellness, it’s crucial that you know yourself on a deeper level. This means being aware of your emotions and how they affect your life as well as the lives of those around you. It also means knowing what activities bring energy into your life and which ones drain it so you can set boundaries between work or errands and your private time.

Tips For Increasing Your Self-awareness

If you’re trying to increase your self-awareness, it’s vital that you take the time to reflect on yourself and how other people affect your life. For example, when was the last time you took a full day for yourself? When have you felt tired lately but pushed through anyway because of responsibilities at work or home? What kinds of things bring you joy and energy but haven’t taken part in recently? These are all great questions to begin asking yourself this month.

How To Enhance Mindfulness In Your Everyday Life

Mindfulness is a great way to increase your self-awareness. Mindfulness pertains to being present in the moment and not letting distractions get in the way of life experiences, both good and bad. It also involves being aware of our current surroundings so we know how they affect us as individuals rather than just going through daily motions by habit. You can be more mindful in your everyday life by doing things like paying attention to your thoughts and feelings before reacting, focusing on the present moment instead of worrying about what might happen in the future. This also includes not dwelling on the past and noticing how other people affect you so you can be more understanding during conversations.

Related Article: Supercharge Your Natural Wellness: Creating Regular Routines

Managing Stress And Anxiety

Stress and anxiety are two of the most prominent causes of emotional distress. When we’re under a lot of stress, it’s challenging to focus on anything else because our minds keep going back to what’s bothering us. Anxiety is similar: when we worry more than usual about something or someone, it can be hard to get through everyday tasks without feeling overwhelmed. Fortunately, there are a variety of tactics available for you to take action and begin to lower anxious feelings.

Improving Relationships With Others And Yourself

Last but not least, to have emotional wellness, it’s essential that you work on improving relationships with both yourself and others. This includes being kinder towards ourselves by treating ourselves the way we would treat our friends or family members. And it also means having more fulfilling connections with other people by being open about your thoughts and emotions during times of conflict instead of bottling up your feelings. It may not be easy at first, but if you calmly present your viewpoints, you’re making an effort to have a better relationship with others and yourself.

We hope you’ve learned a bit about how you can make changes in your lifestyle this month to help you feel more in touch with your emotional health. To learn more about emotional health and natural wellness, be sure to check out all our blogs here!

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