CBD And Cortisol
Many people are looking for ways to lower cortisol levels in the body. Cortisol is a hormone that creates stress and can lead to fatigue, weight gain, depression, anxiety, and more. Fortunately, there are many things you can do to lower your cortisol levels without necessarily relying on medication. One of these methods is CBD oil. In this blog, we will discuss how CBD oil may affect cortisol levels so you can decide if it’s right for you.
How Does CBD Work To Lower Cortisol Levels?
Cortisol is a hormone that can be both beneficial and harmful to our bodies. The body releases cortisol as a response to stressors, such as deadlines at work or tests we face for school. Cortisol helps us stay awake by increasing blood sugar levels in the bloodstream, which keeps up with energy demands when you are feeling stressed out. However, too much cortisol can lead to increased feelings of anxiety and chronic inflammation, which lead your body down an unhealthy path.
A study found that CBD significantly lowered cortisol production, indicating its potential to reduce systemic levels of anxiety over time.
What Are The Benefits Of Lowering Cortisol Levels?
While many of us regularly deal with high cortisol levels during work or school, you may be surprised at how much lowering your cortisol can benefit your body. When you reduce cortisol, you may begin to experience less anxiety, reduced inflammation, and increased mental clarity and focus. These all help lead to better sleep quality at night, resulting in a happier, healthier, and more productive you.
Lowering your cortisol production may also potentially improve these symptoms:
- Acne flare-ups
- Fibromyalgia pain (especially early morning stiffness)
- Muscle tension
- Spasms and twitches in your muscles
How To Take CBD For Stress Relief
There are many ways to take CBD and reap the numerous benefits it has. One of these is by taking a sublingual tincture (underneath your tongue) for speedy effects that usually last multiple hours. You can also add CBD oil as an ingredient into drinks like coffee or tea while potentially reducing the negative effects of the caffeine. There are many other options for taking CBD for potentially lowering cortisol, such as CBD Gummies and CBD Softgels. Generally, CBD Oil Tinctures tend to have the quickest results.
Related Article: 4 Foods That May Worsen Anxiety
Why Consider CBD For Lowering Cortisol?
One of the many reasons it may be a good idea to try CBD for stress and lowering cortisol is its reduced side effects. CBD may help effectively decrease your stress without causing tiredness (like some antidepressants do) due to its anxiolytic effects on your body. CBD is also not psychoactive, meaning it won’t cause you to feel impaired or high like THC can. This makes it an excellent choice for those who need to be alert but could do without all the feelings of stress and anxiety.
Danu CBD Is Extracted And Processed For Quality
We want your life to be as easy and filled with natural wellness as possible. With that in mind, we’ve put together a collection of the best CBD products on the market today so you can explore all your options for reducing stress levels. No matter what kind of CBD product you need — a topical cream or CBD gummies — you’ll find it here at Danu. If you’re interested in trying CBD for lowering cortisol levels but don’t know where to start with all the options out there these days, we’ve got your back! Check out Danu’s full selection here.