Do Ashwagandha And CBD Benefit Each Other?
Depression can be a difficult thing to live with, but sometimes it’s not just the depression that is the problem. People who are depressed often have chronic pain, sleep disorders, anxiety, and other issues that make living life even more difficult. One of the major contributors to these problems is low serotonin levels.
Ashwagandha and CBD both help regulate serotonin levels. When these two natural supplements work together they benefit each other in an interesting way because Ashwagandha has been shown to increase mental calmness while CBD may decrease physical tension, so when you take them together you may experience increased mental calmness.
Benefits Of Ashwagandha
It’s also good for the immune system, which makes it great for people who are battling chronic illness or depression.
It helps with anxiety caused by chronic pain, as well as diminishing feelings of anger and hostility. It can help those who suffer from insomnia because it promotes deep sleep.
Ashwagandha has been shown to be beneficial in easing symptoms associated with Alzheimer’s disease and Parkinson’s disease as well as various forms of arthritis-related joint pain.
Potential Benefits Of CBD
There are many reasons why people take CBD regularly, but perhaps the most common reason is to find a sense of calm and peace. Individuals taking CBD often look for mood and emotional balance support from CBD. Others with Generalized Anxiety Disorder (GAD) may consume CBD to better cope with feelings of overwhelming stress. While individual effects and results may vary, there have been numerous studies on how CBD may positively impact stress and feelings of depression.
Related Article: Getting Started With CBD And Natural Wellness
How They May Work Together
Because both CBD and ashwagandha have some similar effects on mood and stress, many may be wondering not only if it’s safe to take them together, but if they will enhance each other’s effects. As many people are turning to natural remedies and herbal supplements, it’s easy to see why there is such an interest in combining these two plant-based medicines.
Both of these compounds are great at supporting homeostasis. They do not cancel out each other’s positive effects, but instead, work well together to form a powerful anti-stress and anxiety force. Specifically, ashwagandha works to influence what’s known as your body’s hypothalamus-pituitary-adrenal axis (HPA axis). This system helps balance your hormones to keep cortisol and other harmful stress hormones under control. As this is happening, CBD affects your endocannabinoid system (ECS) by helping to regulate your mood and sleep patterns among other things.
Get The Latest Natural Wellness Information With Danu
We want you to be informed not only about what CBD may be able to do for your natural wellness, but also how you can take steps through a variety of means to better your overall health. Be sure to check out our other blogs on natural wellness here. If you’re curious about all of our CBD options, visit our online store today!