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March 27

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How Good Nutrition May Help Ease Anxiety

By Harrison Payton

March 27, 2021


Can Improving Your Diet Lessen Anxiety Symptoms?

Anxiety, as somewhat of a category of different conditions, is a complex mental health struggle. It cannot be cured simply with medication or by certain foods and drinks. However, there are ways in which good nutrition does have a positive impact on your anxiety

It’s important to incorporate these foods into your diet, but almost equally important is understanding why they matter. Eating high protein foods in the morning can keep your blood sugar and keep your mood stable for longer. Foods that are rich in magnesium, zinc, omega-3 fatty acids, and B-vitamins are all great for supporting your mental health. There’s also a growing body of research that points to foods that contain probiotics being beneficial for maintaining a better, more balanced mood. Some of these probiotic foods include pickles, sauerkraut, and kimchi. Today we’ll be listing out top food recommendations that have research showing they may lessen anxiety symptoms.

Foods That May Make A Difference

Dark Chocolate 

Besides creating an emotional state of happiness due to its sweetness and delectable taste, chocolate has been shown to have a real effect on lowering anxiety levels. The cacao content in dark chocolate can lower the stress hormone cortisol. When cortisol continually flows through your system, it greatly contributes to symptoms of anxiety.

Spinach

This leafy green is packed with vitamins C, K, and A. These all support the overall balance of your body’s systems. Particularly, a vitamin C deficiency has been known to contribute to feelings of overwhelming negativity. Next time you have a salad, consider forgoing the lettuce and switch to a predominantly spinach-based mix instead.

Asparagus

Rich in antioxidants, asparagus is also one of a few plants that contain tryptophan. Why is that important? Tryptophan is a unique compound that promotes your body’s natural production of serotonin.  When your body is deficient in serotonin, it can lead to different forms of anxiety and occasionally even panic attacks. By incorporating more asparagus into your diet, you may be able to better support your anxiety and curbs negative emotions to a degree.

Asparagus has anxiety-reducing qualities.
Asparagus has anxiety-reducing qualities.

Fish

It’s well known that fish is good for your cholesterol and overall heart health. Just as some types of fish are better for your health and have more omega-3 fatty acids, the same is true for anxiety support. Fish such as mackerel, tuna, and salmon are generally higher in omega-3. Omega-3 can regulate your brain health, and by extension, your mental health. It’s best when you consume fish rather than only supplements, because real fish tends to be higher in bioavailability. 

Bell Peppers

If you’ve been looking for a tasty and healthy snack that also supports your mental health, bell peppers are an excellent choice. They’re packed full of energy-supplying vitamins, which can help you gain back some of your energy that is inevitably drained from anxiousness.

Consider Herbal Remedies And Plant-Based Medicines As Well

This list of anxiety-reducing foods is by no means exhaustive, but we’re glad we could introduce a few of the foods we feel will make the most difference in better supporting anxiety and your natural health and wellness. If you’ve considered adding CBD, or cannabidiol, to your regular supplement intake, you’ll be pleased to know that CBD has also been shown that it may lessen anxiety symptoms. Our premium CBD comes in a variety of convenient formats, so you’re bound to find one just right for you! 

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